Uncovering the Hidden Impact of Heat Stress: Insights from a New Study

As temperatures rise, the effects of heat stress on our bodies and performance become increasingly critical.

A recent study, detailed in the research paper [**"Acute Effects of Heat Stress on Physical and Mental Performance: A Review of the Evidence"**](https://pubmed.ncbi.nlm.nih.gov/22076097/), offers valuable insights into how extreme heat can impact both our physical capabilities and mental acuity.

The study highlights a fascinating finding: palm cooling, applied for just 3 minutes between sets of exercise, significantly enhanced performance. Over 6 weeks of pull-up training, this simple cooling technique led to a remarkable 144% increase in work volume.

As we delve into these findings, we’ll uncover not only the detrimental effects of heat exposure but also effective strategies like palm cooling that can help maintain peak performance even in sweltering conditions.

Whether you're an employer, athlete, or simply someone looking to stay productive in the heat, this research provides essential knowledge for navigating the challenges of hot environments.

Read the study here: 

National Library of Medicine: Work volume and strength training responses to resistive exercise improve with periodic heat extraction from the palm

https://pubmed.ncbi.nlm.nih.gov/22076097/